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Switching to a plant-based diet? Slash cancer risk without falling into these common traps
The benefits of a plant-based diet include reducing cancer and heart disease risk, but eating green comes with common dietary pitfalls.
Boost your immune system this winter: Experts reveal the ultimate cold-weather wellness menu
93-year-old who took up running at 53 successfully completes his 52nd race
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Sleep to succeed: How rest enhances gym performance and muscle growth
'There must be a strong, unanimous message against unnecessary caesarean deliveries' – Experts
Global grit: An expat survival guide to thriving abroad and conquering stress and solitude
Chilly weather, cheerful mind: Expert tips to keep your happy hormones flowing this winter
'Allow her love to continue guiding you': How to celebrate Mother's Day without mom
A vital Mother's Day memo: Empowering moms against SA's silent struggle with perinatal depression
LIVE BY DESIGN | Navigating rights of patients and ethical boundaries: It's complicated, or is it?
Building bridges of love: The art of communicating with mom for a joyful Mother's Day
Can love's lavish gifts be reclaimed? Legal expert weighs in on feuding exes Grootman and Gcinile
'I lost 61kgs and now people are nicer to me': South Africans reveal the complexities of weight loss
OPINION | Nourish to flourish: The intersection of nutrition and hormonal health
Election overload? Expert advice on how to avoid mental burnout from political news
Kate Beckinsale claps back at haters accusing her of going under the knife
Inhale calm, exhale anxiety: 5 life-changing breathing techniques to conquer work stress
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Lessons in late motherhood: Cameron Diaz's journey at 51 sparks conversation on pregnancy after 35
Halle Berry confronts stigma around menopause