Yes, it's true, the food you eat has a dramatic effect on how your body functions. Take a look at the impact on different parts of your body.

	Skin, hair and nails Find out how your diet can have an impact on your skin, hair and nails, and distinguish the facts from the fiction. Read
	Digestive health IBS, candidiasis, bloating. Chances are that you know these conditions only too well. We take a look at possible solutions. Read
	Mind We all know the saying: 'You are what you eat'. This also applies to how we think and concentrate and plays a role in how we deal with emotions. Read
	Nervous system The importance of a healthy diet in the maintenance of the brain and nervous system should not be underestimated. Read