Health 24 - You are what you eat

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You are what you eat

Yes, it's true, the food you eat has a dramatic effect on how your body functions. Take a look at the impact on different parts of your body.

Skin, hair and nails
Find out how your diet can have an impact on your skin, hair and nails, and distinguish the facts from the fiction. Read
Heart
Delve into this section that deals with heart health and nutrition. It's loaded with useful tips and sound information. Read