01. Nutrients for a healthy heart
Diet can make a significant contribution to preventing the degenerative changes that occur in the blood vessels. Some of the most important role players are antioxidants.
Read | 02. Diet solutions for heart disease
Diets and dietary changes can prevent heart disease, lower blood fat level, prevent high bloodpressure, and help control diabetes.
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03. Grape juice may help arteries
If you've been toasting to good health with purple grape juice, you may be onto something.
Read | 04. Beware of trans-fatty acids
Find out all you need to know about trans-fatty acids, why they are bad for you, and a list of foods containing trans-fatty acids.
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05. Magnesium and a healthy heart
Researchers have found that people using magnesium supplements have lower blood pressure, “safer” blood cholesterol levels and a lower risk for heart disease. DietDoc comments.
Read | 06. The homocysteine factor
While the American Heart Association has not yet called high homocysteine levels a major risk factor for heart disease, it still is worth taking note of the possible association.
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07. Entertain the heart smart way
Festive dinners don't need to be bad for your heart. Dieticians Julie Christie and Dianne Ivison show you what to serve.
Read | 08. Should we be eating more chocolate?
Chocolate may indeed be just what the doctor ordered. More and more research is pointing to its positive effects - particularly on the heart. What should you know?
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