01. Diet and your nervous system
The importance of a healthy diet in the maintenance of the brain and nervous system should not be underestimated. Read DietDoc's comments.
Read | 02. Nervous system health
In this article, DietDoc explores the effects of important members of the B-complex vitamins on the health of the central nervous system (CNS).
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03. Minerals and your nervous system
Certain minerals, such as iron and iodine, are vital at certain stages of our development to ensure that our brains and nervous systems develop normally. DietDoc explains.
Read | 04. Diet and depression
There are many exogenous and endogenous factors that can cause depression. Diet and depression tend to be reciprocally linked to each other, writes Dr Ingrid van Heerden.
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05. Diet, depression and obesity
Many people who are overweight suffer from depression because of their lack of self-esteem, frustration and feelings of helplessness. Are you one of them? Here's help.
Read | 06. Diet and Alzheimer’s disease
Alzheimer’s disease, with its progressive loss of memory, is one of the most feared diseases. What is the role of the diet in the prevention and treatment of this condition?
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07. Dietary support for Alzheimer’s
There is a second way in which dietary interventions can assist Alzheimer's patients, as well as caregivers, and this is by means of dietary support. DietDoc explains.
Read | 08. Diet and ADHD
Diet can play an important role in normalising the ADHD child’s life. Our DietDoc has advice.
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09. Diet and cognitive function
The central nervous system is exquisitely sensitive to its nutrient supply, and has profound effects on dietary intake. This concept can be applied to the diets of elderly people.
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