Diet & Nutrition, Nervous system

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You are what you eat

Nervous system

The brain and nervous system are probably the most complex and sensitive physiological structures in the human body.

The importance of a healthy diet in the maintenance of these structures should not be underestimated.

In this section, we take a look at several important issues.

Nervous system health

In this article, DietDoc explores the effects of important members of the B-complex vitamins on the health of the central nervous system (CNS).

Diet and depression

There are many exogenous and endogenous factors that can cause depression. Diet and depression tend to be reciprocally linked to each other, writes Dr Ingrid van Heerden.

Diet and Alzheimer’s disease

Alzheimer’s disease, with its progressive loss of memory, is one of the most feared diseases. What is the role of the diet in the prevention and treatment of this condition?

Diet and cognitive function

The central nervous system is exquisitely sensitive to its nutrient supply, and has profound effects on dietary intake. This concept can be applied to the diets of elderly people.

Diet and your nervous system

The importance of a healthy diet in the maintenance of the brain and nervous system should not be underestimated. Read DietDoc's comments.

Minerals and your nervous system

Certain minerals, such as iron and iodine, are vital at certain stages of our development to ensure that our brains and nervous systems develop normally. DietDoc explains.

Diet, depression and obesity

Many people who are overweight suffer from depression because of their lack of self-esteem, frustration and feelings of helplessness. Are you one of them? Here's help.

Dietary support for Alzheimer’s

There is a second way in which dietary interventions can assist Alzheimer's patients, as well as caregivers, and this is by means of dietary support. DietDoc explains.