Vitamin B1
Vitamin B is one of the B-complex vitamins. All of these vitamins play an essential role in metabolism.
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Vitamin B2
Vitamin B2 plays an important role in the protection of antioxidants, and an essential role in terms of metabolism.
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Niacin
Niacin is one of the B-complex vitamins, all of which play an essential role in metabolism. The vitamin is water-soluble.
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Pantothenic acid
Pantothenic acid, also known as the "anti-stress" vitamin, ensures a constant supply of energy to the cells.
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Vitamin B6
Your body uses vitamin B6, also called pyridoxin, to metabolise protein into amino acids and vice versa.
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Folic acid
Folate, or folic acid, plays a pivotal role in the correct development of a baby’s spinal cord during pregnancy.
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Biotin
Biotin enables your body to process the fats, carbohydrates and proteins into energy that its cells can use.
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Vitamin B12
Vitamin B12 helps to maintain a healthy nervous system and ensures normal red blood cell formation.
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Vitamin C
Do you bruise easily? Are you susceptible to infections and colds? You may be needing more vitamin C.
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Vitamin D
Vitamin D, also called the "sunshine vitamin", is actually a hormone produced in the skin upon sun exposure.
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Vitamin E
Vitamin E is a powerful antioxidant. This means that it neutralises the potentially harmful free radicals in the body.
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Vitamin K
Vitamin K is a fat-soluble vitamin that is made by bacteria that live in the colon. Deficiencies are uncommon.
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