Pantothenic acid, just like co-enzyme A, is closely involved in supporting the adrenal glands’ cortical stress reaction system. Thus it is also known as the anti-stress vitamin.

The current adequate intake (AI) for pantothenic acid is 5mg per day for adults.

Headaches, loss of appetite, anxiety, weakness, fatigue, muscle cramps, poor muscle coordination, depression and grinding of the teeth at night.

Taking enough pantothenic acid can help reduce fatigue and depression, as well as help the skin heal and reduce scarring.

Pantothenic acid helps stimulate the contraction of the bowels, which helps relieve constipation.

Taking enough pantothenic acid can help ward off infections of the ear, nose and throat.

The symptoms of rheumatoid arthritis can be reduced by taking a daily supplement of pantothenic acid, under the guidance of a doctor.