 Vitamin C
Do you bruise easily? Are you susceptible to infections and colds? You may be needing more vitamin C.
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 Vitamin E
Vitamin E is a powerful antioxidant. This means that it neutralises the potentially harmful free radicals in the body.
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 Coenzyme Q10
Research indicates that this relatively unknown compound may play a role in preventing disease.
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 Selenium
Selenium works as an antioxidant together with vitamin E. It also keeps the male sperm and prostate gland healthy.
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 Flavonoids
The blue, blue-red, and violet colours of certain fruits and vegetables can be attributed to this powerful antioxidant.
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 Lycopene
Lycopene is a powerful antioxidant, which research suggests is potentially an anti-cancer agent.
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