Sulphur is found in all cells of the body and helps keep hair, skin, cartilage, bones and tendons healthy.

Sulphur is necessary for the production of keratin, a protein that promotes healthy skin and hair. An ingredient of every cell in the body, it’s necessary for proper bone structure, and the proper formation of cartilage and tendons. It also plays an active role in the production of the hormone insulin, which keeps your blood sugar levels balanced.

No RDA has been established for sulphur, but it’s worth being aware that sulphur is a component of a number of food additives.

Eggs, beans and peas, garlic, onions, pulses such as lentils, and red and white meat.

There are no known signs of deficiency, but arthritics are known to benefit from supplements containing chondroiton sulphates, thanks to sulphur’s ability to draw fluid into cells in the joints. This has a lubricating effect, allowing the joints to move easily.

Sulphur is a component of a number of food additives such as magnesium sulphate and sodium sulphate, as well as potassium sulphate, a salt substitute.

Adequate sulphur intake seems to help the body detoxify itself of nicotine and alcohol, and pollutants and metals such as lead and cyanide.