| Magnesium |
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What it is |
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What it does for you |
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How much you need |
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Which foods have it |
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Signs of deficiency |
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How much is too much |
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New research |
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Related qnas |
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test for vitamins |
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gluten and dairy free diet |
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Whats a good multivitamin/mineral and what extras are needed? |
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supplementary |
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Vitamins & Minerals - which brand? |
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Which foods have magnesium
Cocoa, nuts, pumpkin, sunflower and other seeds, and grains. Protein-rich foods such as chicken, fish and meat aid the absorption of magnesium, along with the intake of calcium, phosphorus and zinc, and the vitamins B1, B6, C and D.
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