| Calcium |
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What it is |
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What it does for you |
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How much you need |
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Which foods have it |
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Signs of deficiency |
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How much is too much |
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New research |
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Related qnas |
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test for vitamins |
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gluten and dairy free diet |
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Whats a good multivitamin/mineral and what extras are needed? |
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supplementary |
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Vitamins & Minerals - which brand? |
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How much calcium you need
The current RDA is 1 200mg. One should supplement with about 600mg of calcium in a food state or amino acid chelate per day. It is best taken in combination with 300mg magnesium, also in food state or amino acid chelate. Take it at night: both help nerves to calm down and muscles to relax.
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