Snacks and Treats for Sustained Energy 1 by Gabi Steenkamp and Jeske Wellman
Low-GI eating is more than just a wellness trend: it’s a scientifically proven method of stabilising blood-sugar levels by means of the right food choices. Eating low-GI means sustained energy and better weight management.

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Unfortunately, it can be quite tricky to pull off on a practical level. For this reason, recipes that guarantee low-GI meals have become indispensible – and it’s here that the authors of this book make a valuable contribution.

As part of a series on low-GI recipes, the two highly accomplished dieticians have pulled together delicious, foolproof recipes for snacks and treats. For guilt-free indulgence, try the cranberry muffins, sweet potato cake, fig-and-orange tart or Mexican mealie bread. (We tried out the carrot muffins – divine!)

(Review by Carine van Rooyen)

To purchase this book, click here.

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