IBS: Food, Facts and Recipes by Tracey Parker, recipes by Sara Lewis

Those with Irritable Bowel Syndrome (IBS) will know only too well that the best way of treating it is to manage the symptoms through diet and minor lifestyle changes. It's important to identify what the triggers are, which foods they're found in, and how to avoid them.

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That's where this book comes in handy; it provides a thorough analysis of the different possible causes of IBS, and guidelines for a healthy, balanced diet. It also lists some easy-to-make, decadent yet healthy recipes and nutritional tips. From roasted vegetable wraps to chocolate cinnamon digestives, just two of the 50 recipes on offer, the author, Tracey Parker, who is a registered dietician, makes life easier and simpler for those suffering from IBS.

(Review by Amy Henderson)

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