01. Carbohydrates: basic functions
Carbohydrates are the body's primary source of energy (supplied mainly by plant foods). The building blocks of carbohydrates are called sugars or simple sugars.02. Carbohydrate portion sizes
Carbohydrates should form the basis of a balanced diet. You're allowed 6-11 portions per day, depending on your age and activity levels. But how big is a portion? 03. Carbs: the 55% majority winner
Carbohydrates add taste, texture and variety to the diet, and they are the single most important source of food energy. 04. A-Z of sugar intake
Nutritionists agree that sugar has a place in the balanced diet. Find out where this carbohydrate fits into the daily energy supply, how it is digested, classified, and more. 05. Is sugar a baddie?
Sugar makes you fat, saps your energy, and shouldn't form part of a healthy diet. A dietician debunks these, and other common myths, about sugar intake. |
06. Sugar facts
Sweet tooth? Here are a few things you didn't know about sugar. 07. Interesting sugar questions
Every year, DietDoc answers thousands of health-related questions. Many of these revolve around the intake of sugar and carbs. We highlight some of the most interesting ones. 08. Sugar myths and facts
Sugar is fattening, it causes tooth decay, and it can contribute to Candida infections. DietDoc debunks these and other myths. 09. The sweet thing about this sugar
Ever dreamt of a sugar that's low in calories, prevents tooth decay and that has healing properties? Then your luck is in. | 
