01. Protein facts
There have been many questions about proteins on the forum lately - how much should I eat? Why do I need it? What can I eat instead of red meat? What if I'm vegetarian?
Read | 02. More protein facts
Ever wondered about the amount of protein you need to eat on a daily basis to stay healthy? Or about protein loading for athletes? DietDoc answers a few important questions.
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03. Are we eating too much protein?
In South Africa, some population groups eat too little protein, while others eat too much. What role does protein play in our diets?
Read | 04. Protein and sports performance
Protein intake is one of the most hotly debated topics related to sports nutrition. There is a flourishing market for protein supplements. DietDoc gives some perspective.
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05. More on protein for sports fanatics
The protein requirements of athletes are generally slightly higher than the normal RDA for "other" individuals. Obtain your protein requirement from foods. DietDoc explains.
Read | 06. Beef: Powerpack for health
If you want your body to perform at its peak, you need to provide it with all the ingredients for top performance. Beef contains a power pack of nutrients - but watch your weight!
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07. The skinny on beef
Few of us can resist a good steak - beef consumption is part of our culture, but many people believe that it is unhealthy. Fortunately, many of these perceptions are unjustified.
Read | 08. 7 good reasons to switch to ostrich
Ostrich meat has become part of a balanced diet and allows the meat lover the pleasure of a great steak or fillet in the full knowledge that it is, in fact, a healthy choice.
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09. Celebrate the lamb
South African lamb and mutton isn’t as fatty as once thought. What’s more, the meat can make a valuable contribution to our nutrient intake, researchers say.
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