Basal metabolic rate
Your Basal Metabolic Rate (BMR) represents the number of calories you would burn if you rested for 24 hours. Its the number of calories your lungs needs to breathe, your heart to beat, your brain, liver and organs to function.

The following factors will cause your BMR to go down:

  • A decrease in weight
  • A decrease in height
  • An increase in age
  • A decrease in lean muscle mass
Your height Your weight
in cm
Age Gender