Try different ethnic cuisines to give yourself a taste treat while trying to lose weight. Many ethnic cuisines offer lots of low-fat, low-kilojoule choices.

Here's a sample of healthier food choices and terms to look for when making your selection:

Advertisement

Chinese

• Steamed
• Jum (poached)
• Kow (roasted)
• Shu (barbecued)
• Steamed rice
• Dishes without MSG added

Italian

• Red sauces
• Primavera (no cream)
• Piccata (lemon)
• Sun-dried tomatoes
• Crushed tomatoes
• Lightly sautéed
• Grilled

Mexican

• Spicy chicken
• Rice & black beans
• Salsa or Picante
• Soft corn tortillas

Source: US National Institutes of Health, updated November 2008

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Senior Designer - Sport's Illustrated Western Cape - Cape Town VISUAL C++ DEVELOPER Gauteng - Pretoria C# DEVELOPERS x2 Gauteng - North/Sandton FIELD SALES MANAGER Gauteng E-COMMERCE DEVELOPER (6 MONTH CONTRACT Gauteng SOLUTIONS ARCHITECT Gauteng - North/Sandton DATA ANALYST Gauteng - Johannesburg TEAM LEADER: RISK ANALYSIS / QUANTATIVE ANALYST Gauteng - Johannesburg Find more jobs Register your CV Post a job