01. Don't miss breakfast!
A recent study indicates that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Take a look at what the experts say.
Read | 02. To snack - or not?
First, they told you snacking would lead to weight gain. Then they told you it would help you lose weight. What's the deal?
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03. Eating in winter
We are in the grip of winter and most areas of the country are experiencing freezing temperatures. Dietician Dr Ingrid van Heerden looks at what we eat in winter and how this can affect our weight and...
Read | 04. Slimming diet
Now that summer is upon us, it is becoming more challenging to hide those extra unwanted kilos. Follow this diet plan and see the difference!
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05. Healthy eating and slimming
Many complain that they don’t get around to follow a healthy balanced diet, because they don't have the time to obtain the foods these diets require. DietDoc offers some solutions.
Read | 06. Healthy snack combos
Trying to lose weight or wanting to follow a healthier lifestyle? Then snacking is the way to go. Here are a few healthy snack ideas.
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07. The 10 worst diet myths
You’ve all heard these: dieting is easy. Just cut out fats and carbs, eat lots of popcorn and drink lots of fruit juice. Welcome to the Land of Diet Myths.
Read | 08. Fast food without the fat
We all love fast food. What we don't love are the implications for our health and our weight. Here's how to have your cake and eat it.
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09. The ultimate diet solution
Wondering what a balanced diet looks like? Looking for a good weight-loss diet? Or desperate to find nutritious menu plans? Then this book is for you.
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