01. The glycaemic index
The glycaemic index is an important tool for anyone trying to control his or her blood sugar levels. DietDoc takes a look at this concept.
Read | 02. Glycaemic index update
The GI is becoming a popular tool and many people are probably familiar with the concept, which has become a ‘hot topic’ in the media. This article provides more info.
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03. How to use the GI
Okay, so you know that the glycaemic index can be of help if you're trying to control your blood sugar levels. But what does this mean in practice? Find out.
Read | 04. GI values of common foods
The following lists of GI values should be regarded as guidelines and not as absolute values. The GI is influenced by a wide variety of factors.
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