01. Surviving the silly season
It’s that time of year again. The festive season is also often called the “silly season”, because it is characterised by excesses in eating and drinking. Read a survival guide.
Read | 02. Stay slim over Christmas
Christmas is upon us again and although this is one of the favourite times of the year, it can be fatal for anyone who wants to lose weight or preserve their svelte figure. Unfortunately 90% of the di...
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03. Christmas dinner for dieters
Spare a thought for slimmers this year and prepare a Christmas dinner that isn't loaded with kilojoules, fat and cholesterol.
Read | 04. Getting back into shape
The Christmas and New Year festivities are over for another year and most of us are back at work. Most probably you, like 99% of South Africans, overindulged over this frenetic period and now you are ...
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05. Chocolate update for Easter
This weekend is Easter, and throughout the length and breadth of South Africa, people, especially children, will be eating hundreds and thousands of chocolate Easter eggs.
Read | 06. Don't indulge over Easter
It’s Easter again and all the supermarket shelves are groaning with chocolate eggs, bunnies and chickens. Do you indulge or do you stick firmly to your diet?
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07. Got any Easter eggs left?
Enjoy those chocolate delights today and get back to your low-fat diet with a new will after the weekend.
Read | 08. Valentine’s day love foods
Love is in the air and the shops are bedecked with scarlet hearts in honour of Valentine’s Day. This flurry of romantic ads and products set me thinking about humanity’s
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09. Cut those Christmas calories
Do you always gain a kilo or two over the festive season? This needn't be the case. It is possible to enjoy a festive family feast and still maintain a healthy weight.
Read | 10. Festive season slimmer's guide
The festive season, with all its indulgences, is upon us. But what if you're trying to lose weight? Weigh-Less has a few useful tips on how to survive the next few weeks.
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11. Thwart holiday weight gain
Over the festive season, slimmers enter a ‘danger zone’. It's the time of year when temptations are everywhere. You can’t hide till it’s over, so what can you do?
Read | 12. Christmas spice and all things nice
Christmas-time is closely associated with feasting on special foods. But did you know that many of the seasonal treats we enjoy also have a healthy aspect?
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13. Give Dad a new lease on life
Show your dad how much you appreciate him and how special he is. Here is a tasty menu plan from Weigh-Less to spice up your dad's day.
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