Christmas is upon us again and although this is one of the favourite times of the year, it can be fatal for anyone who wants to lose weight or preserve their svelte figure.
The Christmas and New Year festivities are over for another year and most probably you, like 99% of South Africans, overindulged and are now feeling bloated, fat and demotivated.
It’s Easter again and all the supermarket shelves are groaning with chocolate eggs, bunnies and chickens. Do you indulge or do you stick firmly to your diet?
Love is in the air. But could it be on your plate as well? DietDoc takes a look at the truth about love foods.
The festive season, with all its indulgences, is upon us. But what if you're trying to lose weight? Weigh-Less has a few useful tips on how to survive the next few weeks.
Christmas-time is closely associated with feasting on special foods. But did you know that many of the seasonal treats we enjoy also have a healthy aspect?
Oprah Winfrey has gained 18kg and is back to square one, according to The Times. Don't let this happen to you over the festive season.
A recent survey showed that on average people will gain about 2kg during the 4-week Christmas period. Here's how you can avoid becoming another statistic.
It's that time of year again. The festive season is also often called the "silly season" because it is characterised by excesses in eating and drinking. Here's how to survive.
Spare a thought for slimmers this year and prepare a Christmas dinner that isn't loaded with kilojoules, fat and cholesterol.
This weekend it's Easter, and kids of all ages will be munching away on chocolate eggs. It, therefore, seems rather appropriate to be reminded that chocolate can be good for you.
Enjoy those chocolate delights today and get back to your low-fat diet with a new will after the weekend.
Do you always gain a kilo or two over the festive season? This needn't be the case. It is possible to enjoy a festive family feast and still maintain a healthy weight.
Over the festive season, slimmers enter a 'danger zone'. It's the time of year when temptations are everywhere. You can’t hide till it’s over, so what can you do?
Show your dad how much you appreciate him and how special he is. Here is a tasty menu plan from Weigh-Less to spice up your dad's day.
The festive season is not only a special time with family and friends, it's also that time of the year when we're tempted to over-indulge in our favourite kilojoule-laden foods.
