The most successful and healthy answer to overweight and obesity is a combination of regular physical activity and a low-fat, high-fibre diet.

If you exercise at 6 a.m., should you eat breakfast before or after gym? And if you go to gym after work and only get home after 7 p.m., must you eat supper? Find out.

Got saddle bags or a flabby tummy? Those bulging bits are signs that excess body fat has been distributed to specific areas of your body. Here's a four-step plan to a trimmer you.