01. Exercise best on an empty stomach?
If you exercise at 6 a.m., should you eat breakfast before or after gym? And if you go to gym after work and only get home after 7 p.m., must you eat supper? Find out.
Read | 02. Starvation diets & exercise
Many dieters skip breakfast and go to the gym for a strenuous workout which leaves them feeling limp for the rest of the day. DietDoc voices her concern.
Read |
03. Weight loss: Diet not enough
It's common knowledge that if you want to lose weight, you should combine a low-fat diet and exercise.
Read | 04. Exercise = slimming aid
The most successful and healthy answer to obesity is a combination of
regular physical activity and a low-fat, high-fibre diet.
Read |
05. Why exercise promotes weight loss
Exercise can make an important contribution to preventing or reversing obesity. Here are the 10 major reasons why exercise helps you to lose weight.
Read | 06. Get rid of those flabby bits
Saddle bags, an oversized tummy, a butt that's too soft around the edges, and a pair of flabby arms. Do these sound just a little too familiar? Help is at hand.
Read |
|
