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DO THIS:TEST/QUIZ YOURSELFGREAT DIET GUIDESI WANT TO...
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 CONTENTS
01. Yo-Yo dieting = weight gain
Yes, Yo-Yo dieting has negative effects on future weight loss. It can lead to weight gain, not weight loss. Here's what you should know.

02. Are you a diet fanatic?
Fanaticism in any form is generally not a good idea, and the same applies to dieting and exercise. Unfortunately, many people can be classified as diet fanatics.

03. Diets don't help
Well, not for losing weight anyway.

04. Why fad diets flop
Fad diets may promise you wonderful results, but these could cause more harm than good. Here's how to recognise them.

05. Survivor: starvation diets
A fascinating aspect of the Survivor series is how much weight the contestants lose during the series – all this without consciously going on a diet. DietDoc comments.

06. Yo-yo dieting risky business
Are you in a vicious cycle of losing weight, then gaining it again? Find out why this type of yo-yo dieting could be detrimental to your health.

07. Dangerous crash diet for Beyoncé
Beyoncé recently followed a crash diet to shake 10kg in two weeks – weight she had to lose for a film role. A dietician comments on the dangers of the so-called "Lemonade Diet".

 
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08. Which diet works best?
Atkins, Weight Watchers, Slim-Fast or Rosemary Conley's diet. Which one keeps the kilos down? DietDoc reports on an interesting study, conducted by BBC.

09. Best diets: feedback from dieters
Trying to lose weight? The BBC recently compared the Atkins, Weight Watchers, Slim-Fast and Rosemary Conley diet plans with each other. Get the feedback from the dieters here.

10. Royal Danish Hospital Diet a hoax
Right now, Health24's DietDoc Forum is in an uproar, thanks to a posting with regards to the so-called "Royal Danish Hospital Diet". Find out why this diet is a bad idea.

11. Older but hungrier
Everyone knows that reducing calories can help you lose weight; members of a new food society believe it helps you live longer. But would you want to?


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