Water really does play an important role in regulating all bodily functions. Find out how to stay properly hydrated on and off the field, whether you may be drinking too much water, how to prevent and treat dehydration, and more.

	Water and you Learn more about the life-sustaining role that water plays in your body. Read
	Dehydration Take a closer look at the prevention, symptoms and treatment of dehyration. Read
	Water and sport Yes, you can't do exercise without enough fluid in your body. But many athletes tend to overdo things a bit. Find out more. Read
	Water quality Ideally, drinking water must taste good, be clear and odourless, and contain the right amount of mineral salts. Learn more about water quality. Read
	Did you know? Did you know that depression and fatigue can often be cured by drinking a glass or two of water? Read some fascinating facts about water. Read
	Related In this section, you'll find interesting additional articles and breaking news stories on water and your health. Read