Diet & Nutrition, Did you know?

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Water Centre

Did you know?

Did you know that depression and fatigue can often be cured by drinking a glass or two of water? Read more about this and other fascinating facts about water in this section.

12 water facts

Did you know that depression and fatigue can often be cured by drinking a glass or two of water? Read more about this and other fascinating facts about water.

Water saving tips

Did you know that a dripping tap wastes up to 75 litres of water per day?

8 shocking water statistics

A study has revealed shocking statistics about water and hydrations. Although the stats are not specifically true to SA, it reminds us of the importance of water.

8 glasses a day a myth

Drinking six to eight glasses of water daily is not scientifically proven to be healthy, experts say.

How much water do you use a day?

Did you know that the 10-minute shower you took this morning took around 94 to 189 litres of water? Read more about your regular water requirements.

Facts about water & the environment

Did you know that there is more water than land. But the problem is that only 0.8% of all this water is safe to drink. The rest is too high in salt to be consumed by us.