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 Water and you
Water transports nutrients to cells within the blood, it helps us digest our food and it regulates our body temperature.

Water reduces the risk of certain cancers, it improves our memory of recent events and helps to maintain our weight at the correct level.

Learn more about the life-sustaining role that water plays in your body. We focus on different issues, like water retention, body temperature, pregnancy, weight loss, and more.

We also take a look at children's water needs.

01. Your body
Water plays many different roles in the body. Here are a few of the most important ones.
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02. Water and children
The importance of good water intake in children cannot be overemphasised. Here's what parents and teachers should know.
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03. Diet and nutrition
Water maintains and regulates the body's systems, including the gastrointestinal tract, and it acts as a preventative measure against common diseases and disorders.
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04. Weight and beauty
Weight control begins with proper hydration, since water attenuates the appetite stimuli and helps to reduce fat deposits.
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