Diet & Nutrition, Vegetarian diet

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Vegetarian diet

The term "vegetarian" refers to diets that differ based on the types and amounts – if any – of animal-based foods that a person eats.

Whether you're a newbie, just curious about the science of vegetarianism or a veteran veggie, you'll find something here.

Vegetarian diet a good alternative

Some studies show that vegetarians suffer less from heart disease, some cancers, high blood pressure and type 2 diabetes, and that they live longer than meat eaters.

How to annoy a vegetarian

Meat-eaters have a perverse need to antagonise non meat-eaters. Olivia Rose-Innes has her say.

Protein facts for vegetarians

If you're a vegetarian, it's important to know which high protein foods you can eat instead of red meat, and how much protein is enough. Learn what DietDoc has to say.

Healthy vegetarian snacks

Looking for healthy snacks to get you through the day? Registered dietician Gina Stear recommends a few mid-morning/mid-afternoon treats for vegetarians.

New vegetarian?

Vegetarianism has many advantages. But converting to vegetarianism should be done with caution.

Vegetarian glossary

A quick guide to help you tell your ovo-lactos from your pescatarians.

10 interesting vegetarian facts

Thought you knew everything there is to know about the vegetarian diet? These few facts may surprise you.

Osteoporosis risk for vegetarians

Vegetarian? Then you may be wondering whether your diet is making the grade in terms of ensuring good health and preventing disease. Get the lowdown from DietDoc.

Essential tips for new vegetarians

Vegetarianism certainly makes sense on many different levels. In terms of your health, it can also be beneficial. Here are a few essential tips.

Should I supplement my diet?

A multivitamin-and-mineral supplement, providing 50%-150% of the daily recommended intake (DRI) per tablet, is recommended for vegetarians.

Diet tips for pregnant vegetarians

Vegetarian moms-to-be need to take special care in planning an adequate diet that will provide all the nutrients required for their own health and for that of their unborn babies.

The vegans strike back

If ‘vegan’ conjures up a pale wimpy person piously nibbling on wilted spinach, you’re in for a surprise. Vegans are feisty, and they know a lot about nutrition science.

Can a vegan be really healthy?

November 1 is World Vegan Day, a celebration of people who don't eat meat. Many people, however, believe that veganism is too extreme to be healthy. Dietician Kim Hoffmann comments