Advertisement
5 diet mistakes
Still fat? DietDoc identifies five of the most common diet mistakes people make.
A cancer we can beat
Cervical cancer kills 250 000 women every year. We can eliminate it. Why don't we?
     TERMS     GET A DAILY HEALTH TIP  
  
MAKE HEALTH24 YOUR HOMEPAGE   
H24 NEWS MEDICAL SCHEMES DIET FITNESS NATURAL MAN WOMAN SEX PREGNANCY CHILD TEEN SUN
FOCUS CENTRES MEDS ORAL PET MIND GRAPHICS VIDEOS ANTI-AGEING WIN TOOLS EXPERTS TALK
DO THIS:TEST YOURSELFGREAT FITNESS GUIDESI WANT TO...
 Vegetarian diet

The term "vegetarian" refers to diets that differ based on the types and amounts – if any – of animal-based foods that a person eats.

There are no animal products included in the vegan diet, while the pollo-vegetarian includes chicken, and the semi-vegetarian includes occasional servings of meat. Lacto-vegetarians include dairy, ovo-vegetarians include eggs and lacto-ovo vegetarians eat both dairy and eggs.

People choose to go the vegetarian route for a variety of reasons, e.g. health, environmental, moral, ethical or religious reasons.

Whether you're a newbie, just curious about the science of vegetarianism or a veteran veggie, you'll find something here.

Benefits
The proposed benefits of vegetarian eating has long been a controversial subject. The verdict seems to be that it can be healthy if care is taken in making appropriate food choices.

Healthy vegetarian eating
Vegetarian eating definitely doesn't have to be bland, boring eating. Include a variety of foods in your diet and get all the nutrients you need at the same time. We show you how.

Opinion
Despite a slight increase in visibility and status in recent years, vegetarians remain an often derided and unappreciated minority. A vegetarian comments.

Risks



 Sponsored links
 Health24 links

Advertisement