01. Essential tips for new vegetarians
Vegetarianism certainly makes sense on many different levels. In terms of your health, it can also be beneficial.
Here are a few essential tips.
Read02. Protein facts for vegetarians
How much protein should I eat? Which protein foods can I eat instead of red meat? Which foods have a high protein content? DietDoc answers a few important questions.
Read 03. Advice to the pregnant vegetarian
Vegetarian diets tend to be lower in protein, iron, calcium, zinc, and vitamin B12, B2 and D, due to the dietary absence of products of animal origin.
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04. Should I supplement my diet?
A multivitamin-and-mineral supplement, providing 50%-150% of the daily recommended intake (DRI) per tablet, is recommended for vegetarians.
Read 05. Healthy vegetarian snacks
Looking for healthy snacks to get you through the day? Registered dietician Gina Stear recommends a few mid-morning/mid-afternoon treats for vegetarians.
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