02. Top 10 foods with hidden fat
We all know that chocolates, cakes and cookies are loaded with kilojoules. But what about your other favourite foods? Could hidden fats be lurking in them too?
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03. Top 10 foods with hidden salt
High salt intake raises blood pressure. And high blood pressure is a major health threat. Be more aware of your salt intake by taking note of this list of the top-10 culprit foods.
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04. Top 10 winter foods
Use food to your advantage this winter - the right ones can cut your risk for colds and flu, and help you stay in shape. Here's our list of the top 10 essential winter foods.
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05. Top 10 sources of antioxidants
Antioxidants are magic food components. But which foods are the real antioxidant bombs? Norwegian and US scientists compiled an extensive list.
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06. Top 10 foods to control cholesterol
Have you been diagnosed with high cholesterol? Then you'll be happy to know that certain foods can be a boon to your health. Check the list out.
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07. Local heroes to get into your diet
Some foods are just heroic in nutritional terms... and they don’t have to be upmarket to pack a health punch. Make sure you've got the following 10 foodstuffs in your diet.
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08. Top 10 fruits for diabetics
Follow our guide to the top 10 fruits that won't spike your blood sugar, and you'll have a happy, fruit-filled (and fun-filled!) summer.
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