01. Immunity – mind over matter?
The body-mind connection is often seen as something of an ethereal, pseudo-scientific field. But, says Marcus Low, psychoneuroimmunology is way more interesting than that.
Read02. How food affects your mood
The answer to mood swings, irritability and low energy levels may be as simple as the food we put on our plates – and how frequently we eat it.
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Even a bout of mild depression can throw off a person's immune system, a change that can set up older adults for development of serious age-related diseases.
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04. Stress and your body
What are the symptoms of stress? And how does it affect your body? We take a closer look.
Read 05. Stress and your immune system
A little bit of stress is actually good for your immune system, but too much stress over a long period of time, can actually suppress your body's defence system.
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