Health 24 - SARIE 10-dag-eetplan

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SARIE 10-dag-eetplan


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SARIE 10-dag-eetplan

	Met hierdie eetplan, kan jy 1,5 - 2,5kg binne tien dae verloor. Die eetplan is spesiaal vir Sarie-lesers ontwerp deur dieetkundiges van NICUS (Nutrition Information Centre of the University of Stellenbosch).

CONTENT

01. Verloor 2,5kg in 10 dae
Dieetkundiges Irene Labuschagne en Celeste Naud� het saamgespan om jou 'n eetplan te bring wat jou binne tien dae tussen 1,5 en 2,5kg kan laat afskud.
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02. SARIE 10-dag-eetplan: Deel 1
Hier is die 10-dag eetplan uiteengesit van dag een tot dag tien.
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03. SARIE 10-dag-eetplan: Deel 2
'n Tiendag-gewigsbeheerplan wat jou kan help om verder gewig te verloor en wat jy vir die res van jou lewe as basis kan gebruik om slank te bly.
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04. Dieetriglyne vir vroue
Lees hier hoeveel van elke voedingstof die gemiddelde vrou per dag nodig het.
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