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SARIE 10-dag-eetplan
Met hierdie eetplan, kan jy 1,5 - 2,5kg binne tien dae verloor. Die eetplan is spesiaal vir Sarie-lesers ontwerp deur dieetkundiges van NICUS (Nutrition Information Centre of the University of Stellenbosch).
SARIE 10-dag-eetplan: Deel 1
Hier is die 10-dag eetplan uiteengesit van dag een tot dag tien.
Dieetriglyne vir vroue
Lees hier hoeveel van elke voedingstof die gemiddelde vrou per dag nodig het.
Verloor 2,5kg in 10 dae
Dieetkundiges Irene Labuschagne en Celeste Naudé het saamgespan om jou 'n eetplan te bring wat jou binne tien dae tussen 1,5 en 2,5kg kan laat afskud.
SARIE 10-dag-eetplan: Deel 2
'n Tiendag-gewigsbeheerplan wat jou kan help om verder gewig te verloor en wat jy vir die res van jou lewe as basis kan gebruik om slank te bly.
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