Diet & Nutrition, Rate your recipe

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Rate your recipe

Are you curious to know whether your favourite recipe is healthy and nutritious?

Then send us your favourite recipe. Gina Stear, a registered dietician, will analyse your meal.

Also, remember to check out Food24 for some great recipes.

Mealiebread

An easy, fibre-rich recipe.

Chicken pasta dish

Our dietician transforms this recipe into a quick, easy, yummy and healthy meal.

Potjiekos

Darma sent in her favourite potjiekos recipe. See how our dietician changed it into a healthy meal for families.

Thai green curry

This dish has become more and more popular over the past few years. Thai food is generally very healthy. We make it even healthier.

Beef Goulash

See how this scrumptious dish can be changed into a low-fat, nutritious meal.

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