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 Rate your recipe
Are you feeding your family nutritious, healthy meals? Curious to know whether or not your favourite recipe is really healthy?

Then send us your favourite recipe.

Gina Stear, a registered dietician, will analyse your meal, and offer some advice and assistance.

Also let Gina check out how healthy your lunch is in our Rate your plate section.

For great recipes, also visit Food24.com.

 CONTENT
01. Potjiekos
Darma sent in her favourite potjiekos recipe. See how our dietician changed it into a healthy meal for families.
Read

02. Mealiebread
An easy, fibre-rich recipe.
Read

03. Thai green curry
This dish has become more and more popular over the past few years. Thai food is generally very healthy. We make it even healthier.
Read

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04. Chicken pasta dish
Our dietician transforms this recipe into a quick, easy, yummy and healthy meal.
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05. Beef Goulash
See how this scrumptious dish can be changed into a low-fat, nutritious meal.
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