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 Rate your plate
Are you gaining weight, but don't know why? Do you know how to eat to lose fat, or to gain muscle mass?

Then:

Gina Stear, a registered dietician, will analyse your meal, and offer some advice and assistance.

Take a look at THIS WEEK'S ENQUIRY, sent in by a user. And also visit our Rate your recipe section.

01. Breakfast
What did our users have for breakfast? Take a look at the pictures they sent us - and don't forget to send yours!

02. Midmorning snack
There's nothing wrong with a healthy mid-morning snack, but what is healthy and what isn't? Our expert comments.

03. Lunch
Do you have too much food on your plate? Send us pictures of what you had for lunch.

04. Midafternoon snack
Did our users over-indulge over snack time? Read our expert's comments.

05. Supper
Did your supper contain too much fat and too little fibre? We analyse users' meals and give you the lowdown.

 
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06. Who is the expert?
Gina Stear, a registered dietician, will be analysing your meals. Read more about her.

07. General
Some users sent us comments on what they eat throughout the day. Get their ratings and our expert's verdict in this section.

08. Best & worst meals
Which meals got the best ratings, and which ones were the worst? This section takes a look at the good, the bad and the ugly.


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