01. Tomato and lamb stew
Nothing like a hearty lamb stew in winter, right? But does it count as a healthy meal? Take a look at what our expert says.
Read02. Hake with chips and salad
A user sent us this plate, with the following comment: "I had supper at home. It consisted of two frozen hake portions, a helping of oven-bake chips, and a portion of salad."
Read 03. Chicken, potato and olives
This Health24 user likes chicken, potatoes and olives for supper. But is this an ideal meal? Check our expert's comments.
Read 04. Take-away chicken and chips
Is it okay to have take-aways every once in a while? It really depends on the choices you're making, our diet guru says.
Read 05. Healthy vegetarian eating
One of our users is concerned about the health of her 16-year-old vegetarian son. Take a look at a description of his plates of food - and read our expert's comments.
Read 06. Kabeljou, a potato and veggies
Kabeljou with a burnt-butter-and-caper sauce, baked potato with butter and chives, and vegetables. Sounds yummy! But is this meal healthy? Find out.
Read 07. A 'horrible' frozen pizza
One of our users sent an amusing description of a frozen pizza he recently had. The pizza gets a dismal rating - but our dietician gives a few interesting pizza tips.
Read 08. Wors, rice and veggies
This user wants to lose weight through healthy eating. But is she on the right track with her plate of wors and veggies? Find out.
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09. Rice, tomato soup, veg & beef
Our reader enjoys a balanced meal of carbohydrates, veg and meat – but is there hidden salt in the soup?
Read 10. Salmon, butternut and green beans
Wow, a winning combination! Find out why our dietician is suitably impressed with this meal.
Read 11. A sub with turkey, cheese & lettuce
A sub can be a tasty and filling meal. But is it ideal fare? And which toppings are best? Find out.
Read 12. Pudding overdose
"Thanks for the picture – this certainly brings new meaning to the term overindulging! I can’t help but think of one of the seven deadly sins – gluttony!" writes Gina.
Read 13. Chicken stew and rice noodles
This user enjoys chicken and rice noodles for supper. Is this a balanced meal? Our expert thinks so, find out why.
Read 14. Hake and potatoes
Although this reader is doing well to include fish in their diet, DietDoc reminds us that they key to a healthy, balanced diet is portion size.
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