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 Midafternoon snack
It's late in the day, you're tired and stressed and nothing sounds better than a big chunk of chocolate cake or an over-sized packet of crisps.

But what should you choose if you're concerned about your health and/or weight?

Take a look at what our expert says about snack-time and learn from the experience of others. Also send your own pics.

A good idea is to keep healthy snacks in your desk drawer. This will ensure that the unhealthy snacks in the vending machine or the cafeteria at work is less of a temptation.

 CONTENT
01. Popcorn
Popcorn makes a great snack, according to our expert. But there are a few things to keep in mind.
Read

02. Cocoa-and-oats Provitas
Are cocoa-and-oats Provitas good to snack on? Read our expert's comments.
Read

03. Yoghurt, peanuts and raisins
Is a fat-free yoghurt, peanuts and raisins for a mid-afternoon snack okay? And can one have this every day? We asked our expert.
Read

 
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04. Green tea, yoghurt and fruit
This Health24 user wants to know if green tea, yoghurt and fruit are healthy combinations for a snack. Find out what the experts say.
Read


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