Diet & Nutrition, Breakfast

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Breakfast

Eating anything for breakfast is healthier than skipping the first meal of the day, researchers say.

What are our users eating for breakfast? Take a look at the pics they sent us - and don't forget to send yours!

Pronutro with milk, and yoghurt

Pronutro with milk and a tub of fat-free yoghurt for breakfast. Does this one get a good or a bad rating? Find out.

All-Bran Flakes, milk and coffee

All-Bran Flakes with skim milk and a cup of coffee for breakfast. Good or bad? Take a look at our expert's verdict.

Red meat, pap, two fried eggs

Meat, pap and eggs for breakfast. A desperate user, who always craves junk food, seeks the advice of our in-house expert.

Oats with a twist

This user has had the same breakfast for the past few years: oats with yoghurt, milk, honey, raisins and seeds. Read our dietician's comments.

English breakfast and Coke

Bread, a fried egg, bacon and a can of Coke - for breakfast. You guessed it, our expert isn't too happy about this one. Check out her comments.

A meal plan for one day

One of our users sent us a detailed description of what her daily eating plan looks like. Although this is not the norm, we decided to publish it anyway.

Coffee with your breakfast

Can't get going without that cuppa in the morning? Find out if that coffee you're having is good for you, or not.

A SHAPE shake for breakfast

Shakes make for convenient, on-the-run breakfasts. But are shakes really healthy meals? Gina analyses the breakfast choices of one of our users.

Seed loaf, yoghurt and an apple

Our expert is impressed with this Health24 user's healthy breakfast. Click on the story to get the details.

Wheat-free bread or scrambled egg

This user, who is wheat and lactose intolerant, has either wheat-free bread with jam or scrambled egg with tomato for breakfast every day. Our expert's verdict? Find out.