01. A meal plan for one day
One of our users sent us a detailed description of what her daily eating plan looks like. Although this is not the norm, we decided to publish it anyway.
Read02. Pronutro with milk, and yoghurt
Pronutro with milk and a tub of fat-free yoghurt for breakfast. Does this one get a good or a bad rating? Find out.
Read 03. Coffee with your breakfast
Can't get going without that cuppa in the morning? Find out if that coffee you're having is good for you, or not.
Read 04. All-Bran Flakes, milk and coffee
All-Bran Flakes with skim milk and a cup of coffee for breakfast. Good or bad? Take a look at our expert's verdict.
Read 05. A SHAPE shake for breakfast
Shakes make for convenient, on-the-run breakfasts. But are shakes really healthy meals? Gina analyses the breakfast choices of one of our users.
Read 06. Red meat, pap, two fried eggs
Meat, pap and eggs for breakfast. A desperate user, who always craves junk food, seeks the advice of our in-house expert.
Read 07. Seed loaf, yoghurt and an apple
Our expert is impressed with this Health24 user's healthy breakfast. Click on the story to get the details.
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08. Oats with a twist
This user has had the same breakfast for the past few years: oats with yoghurt, milk, honey, raisins and seeds. Read our dietician's comments.
Read 09. Wheat-free bread or scrambled egg
This user, who is wheat and lactose intolerant, has either wheat-free bread with jam or scrambled egg with tomato for breakfast every day. Our expert's verdict? Find out.
Read 10. English breakfast and Coke
Bread, a fried egg, bacon and a can of Coke - for breakfast. You guessed it, our expert isn't too happy about this one. Check out her comments.
Read 11. Home-made muesli
Home-made muesli with fat-free yoghurt, water and coffee is on this user's breakfast menu. Find out if she's on the right track.
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