RATING: 8 out of 10

User's comments:
"I usually have Pronutro with milk, and a tub of fat-free yoghurt, for breakfast."

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Expert's comments:
Firstly, congratulations on having breakfast! This is considered the most important meal of the day and has been positively associated with, among other things, cognitive function, weight loss and bone health.

Pronutro (Original, Apple Bake or Wholewheat) with low-fat or fat-free milk is an excellent choice as it has a low GI. This means that it will lead to a slow, gradual increase of blood sugar throughout the morning, helping to sustain your energy levels without leading to hunger pangs and dips in blood sugar levels.

It is also fortified with various vitamins and minerals and is a particularly good source of calcium.

Suggestions:
You could add a chopped apple or banana to your bowl of Pronutro to further increase the nutritional value. If you find the Pronutro filling, I would also suggest keeping the yoghurt for your mid-morning snack with fresh or dried fruit.
 

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