Always bloated and fed-up with the discomfort? Then try to get to the root of the problem. Just walk through these steps:

Step 1:
Your diet can be an important factor – and simple changes could make a real difference. Read DietDoc's comments.

Advertisement

Step 2:
You've heard mention of irritable bowel syndrome / spastic colon. Could this be what you're suffering from?

Also read more about irritable bowel syndrome and diet.

Step 3:
Many people experience bloating after drinking milk. We give you the lowdown on lactose intolerance.

Step 4:
Too much gas a problem for you? Our A-Z of Flatus contains info that could help.

Step 5:
Bloating is also a symptom of endometriosis. Learn more about this condition, which affects women of child-bearing age.

Step 6:
Embarrassed about farting accidentally? Here's how to deal with the humiliation.

Step 7:
If the problem affects your quality of life, it's important to consult your doctor. Bloating could be a symptom of underlying disease. Find a GP in your area.
 

Print this article

Rate this article Poor 1 2 3 4 5 Excellent

JOBS

Civil Engineering Technician Gauteng - Johannesburg Staff Nurse Western Cape ICU Registered Nurse Western Cape Maternity Ward Nurse Western Cape Senior Financial Manager CA (SA) R600,000-650,000 Per Annum Cost To Company Gauteng - Johannesburg Senior Financial Manager CA (SA) R600,000-650,000 Per Annum Cost To Company Gauteng - Johannesburg Business Development Manager R400,000-550,000 Per Annum Cost To Company Gauteng - East Rand Cost / Clinical Audit Clerk (Medical Aid) Western Cape Find more jobs Register your CV Post a job