Always tired? Many factors may cause chronic tiredness, and it's important to get to the root of the problem. Walk through these steps:

Step 1:
Take a look at some of the lifestyle elements that can have an effect on your energy levels.

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Step 2:
Chronic fatigue can point to underlying disease. Take a look at our A-Z of fatigue. Make an appointment with your doctor if you're concerned.

Step 3:
You could you be suffering from anaemia-related fatigue – a condition for which women are particularly at risk. Do this quiz to assess your risk.

Step 4:
Do you train hard? Then chances are that you're also feeling tired all the time. DietDoc has written two interesting articles on the subject: Diets for Tired Athletes – Part 1 and Diets for Tired Athletes – Part 2.

Step 5:
It sounds obvious, yet many people don't make the link: too little sleep can lead to tiredness. Are you sleep-deprived? Do this quiz.

Step 6:
Depression is another major cause of fatigue – and many people suffer from it. Visit our Depression Centre for more info.

Step 7:
If you have no underlying disease, you can use your diet to boost your energy levels. Here's how.

Step 8:
And, finally, here are a few quick tips on how to boost your energy levels – the natural way.
 

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