You've been overindulging and you feel terrible. So now you want to detox, but you don't know where to start? Let us take you through the steps:

Step 1:
A good detox plan should leave you feeling invigorated and energetic. DietDoc explains the basics of such a diet.

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Step 2:
Drinking plenty of water forms the basis of a good detox plan. Visit our Water Centre for more info on water and health.

Step 3:
Increase your intake of fresh fruit and veggies when you're detoxing. Our Healthy Foods section has loads of info on your favourites.

Step 4:
It's important to rest when you're following a detox programme. Why not treat yourself to a nice massage? Read more about massages in our Natural Zone.

Step 5:
Learn from someone who's been there. Find out how one of our reporters experienced a five-day detox plan.

Step 6:
Remember that a cycle of overindulgence and subsequent detoxing isn't a way to ensure good health. Rather try to follow a balanced eating plan all year round. Here's how.
 

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