We're all entitled to having our particular likes and dislikes when it comes to the food we eat.

But which foods should we all make a point of including in our diets, because they're simply magic?

In this section we list the super foods - the fruits, veggies, nuts, seeds, grains and teas, all of which can really give our bodies a boost.

We take a look at key health benefits, possible downsides and interesting facts. All your favourites should be included in our extensive list.