Rice provides fast energy and is also readily digested. It is good for bowel health, is an important source of vitamin B1 and encourages stable blood sugar levels.

Complex carbohydrates should make up about half of one's daily calorie intake

Brown rice is healthier than white rice, as the nutrient-rich outer layers of the rice is stripped in the refining process. Rice should be stored in airtight containers.

Calories	282
Fibre	1,6g
Iron	1mg
Magnesium	220mg
Niacin	2,6mg
Potassium	198mg
Vitamin B1	0,3mg
Vitamin B2	0,04mg
Zinc	1,4mg
Per 200g cooked brown rice