 Almonds
Almonds are a great addition to many desserts. These nuts are also rich in vitamin E and a useful source of calcium.
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 Pistachios
Pistachios are rich in potassium, phosphorus and magnesium - and a tasty addition to breads and muffins.
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 Macadamia nuts
Macadamia nuts, which are grown locally, are a good source of fibre, the B-complex vitamins and calcium.
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 Hazelnuts
Like other varieties of nuts, hazelnuts contain phytochemicals, which protect against chronic disease.
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 Brazil nuts
Due to Brazil nuts' high selenium content, these chunky, tasty nuts can be seen as a "complete" protein source.
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 Cashew nuts
Cashew nuts work well in Eastern stir-fries. These nuts are also a good source of several important minerals.
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 Chestnuts
The bulk of calories in chestnuts come from carbohydrates instead of fat. These nuts are also cholesterol-free.
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 Peanuts
Snack on peanuts more often - these nuts are great energy boosters and a good source of the phytochemicals.
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 Pecan nuts
Next time, add a few pecans to that garden salad. And boost your vitamin E and antioxidant intake in the process.
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 Walnuts
Walnuts are a great source of phytochemicals. But these nuts can also pile on the pounds, so be careful!
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