Diet & Nutrition, Hazelnuts

Weekly Poll

What's your top choice to prevent flu?

YOU ARE IN > Diet > Healthy foods > Nuts > Hazelnuts

Diet & Nutrition

Hazelnuts

Like other varieties of nuts, hazelnuts contain phytochemicals, which protect against chronic disease.

How much to eat?

Twelve hazelnuts count as one serving (30 grams). Since these nuts are relatively high in fat, one serving of hazelnuts shouldn't be included in the diet more than three times per week.

Nutritional values

Have a look at the nutritional values of hazelnuts.

Hazelnuts are rich in vitamin E (helps form red blood cells, muscles and other tissues) and are a useful source of thiamine (enhances energy and promotes normal appetite) and vitamin B6 (aids protein metabolism and absorption).

Maximising the benefits

To reduce sodium and added fats in the diet, avoid salted, oil-roasted hazelnuts. Rather choose the plain variety and roast them on a baking tray without any added oil for a few minutes at 180 degrees Celsius. Add the nuts to a green salad for a bit of variety or add them to low-fat oatmeal cookies.