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Veggies A-Z
 Artichokes
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 Soya (tofu and soya milk)
 Key benefits
 How much to eat
 Maximising the benefits
 Nutritional values

Key benefits of soya

Soya helps to lower the risk of heart disease and may reduce the risk of breast and prostate cancers. It steadies the blood sugar levels and can help ease menopausal symptoms. It also eases constipation.

 
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