Pumpkins and squash contain high levels of antioxidants and carotenes, notably vitamin C and E and therefore may lower cancer risk, heart disease, cataracts and strokes.

An average-sized helping of pumpkins or squash every second day can provide many benefits.

Unlike many other vegetables, pumpkins can be kept for a long time, as they are hard-skinned.

Calories	32
Carotenes	3,255
Potassium	280mg
Vitamin C	15mg
Vitamin E	1,8mg
Per 100g