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You are in: Health24 > Diet > Healthy foods > Veggies A-Z > Parsley

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Veggies A-Z

You've known that veggies are good for you ever since you were small and granny told you to eat all your greens.

But have you ever stopped to wonder what the specific benefits of veggies are?

Most vegetables are high in water and fibre, but comparatively low in calories. Thus they create a feeling of fullness without delivering the hefty load of calories delivered by high-fat foods.

And, like fruit, they're also fantastic sources of vitamins and minerals and cancer-preventing phytocemicals.

Veggies A-Z:

Parsley

Key benefits

How much to eat

Maximising the benefits

Nutritional values

Key benefits of parsley

Parsley has many health benefits. It provides antioxidant protection, it counters anaemia, is a traditional diuretic and may help kidney function and gout. It is also a good source of folate and Vitamin C.

How much parsley should you eat?

Parsley is very low in calories and can be eaten freely. It is most often used as a garnish or a flavourant in other foods.

Maximising the benefits of parsley

Parsley is best used fresh to maximise its folate and vitamin C content.

Nutritional values of parsley

Calories 20

Fibre 1,6 g

Vitamin C 120mg

Potassium 220 mg

Per 100g raw