Fennel is a traditional aid to digestion. It may help to regulate hormone levels and can ease stomach cramps. It is traditionally used for coughs and it can help to counter high blood pressure.

The stems and the fronds can be eaten freely. A maximum of 1 teaspoon per day of the fennel seeds is recommended.

Fennel can be eaten both raw and cooked. Fennel stems must be stored in the fridge and the seeds kept in airtight containers in a cool dark place.

Calories	12
Vitamin C	5 mg
Potassium	440 mg
Zinc	0,5 mg
Folate	42 mcg
Per 100g raw