Diet & Nutrition, Chilli

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Diet & Nutrition

Chilli

Love food with a kick? Then here's some good news: chillies can ward off infection and are generally really good for you.

Chillies contain capsaicin, which is the source of the chilli's heat. They are mostly concentrated in the seeds and ribs. Chillies can burn your mouth and stomach, so it is not wise to eat too much of them, as constant irritation of the stomach may increase your risk of developing stomach cancer.

Nutritional values

Calories	20
Fibre	1,6g
Potassium	220mg
Vitamin C	120mg
Per 100g

Key benefits

Chillies help fight pain, temporarily increases the metabolism and eases nasal congestion. It can also discourage blood clots and stimulate the circulation. It can be a digestive aid and have anti-inflammatory effects.

Maximising the benefits

The hotter the chilli, the higher the capsaicin content. Chillies can be eaten raw or cooked or in chilli sauce. Be careful not to eat very hot chillies inadvertently, as you will definitely regret it.