Nutritional values of beans
Created: Monday, October 28, 2002 Print| Calories | 103 |
| Potassium | 420 mg |
| Fibre | 6,7 g |
| Calcium | 37mg |
| Folate | 42mcg |
| Iron | 2,5mg |
| Protein | 8,4 g |
| Zinc | 1mg |
| Per 100g cooked red kidney beans (different kinds of beans often have very similar nutritional values. | |
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