Apricot
An apricot, with its fat, juicy, bright-coloured flesh, is rich in the antioxidant beta-carotene as well as iron and potassium.
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Avocado
The avo is a natural source of monounsaturated fat, which makes it a heart-healthy food package. And it's delicious!
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Banana
Bananas are great, no-fuss snacks. They're also packed with goodness and are great sources of potassium and vitamin B6.
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Blackberry
Blackberries are a good, low-fat source of vitamin E. These sexy berries also make fantastic, healthy dessert treats.
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Blackcurrants
Did you know that blackcurrants have a high vitamin C content – 4 times as much as oranges of equivalent weight?
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Blueberry
Blueberries have many health benefits, including the highest antioxidant ability of all fresh fruit. And they're great in puddings.
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Cherry
Suffer from gout? Cherries are believed to relieve this painful condition if eaten daily. But that's not all they're good for.
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Cranberry
The cranberry can be considered a "super food", because of its strong anti-inflammatory mechanism in the body.
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Figs
Nothing like a sweet, ripe fig in summer, right? Find out why these decadent fruits are also fantastic health boosters.
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Grapefruit
Did you know that grapefruit is best eaten when fresh and chilled as this maximises its vitamin C content? Learn more.
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Grapes
Grapes are not only good for wine making. Both red and black grapes also contain powerful antioxidants.
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Kiwifruit
Kiwis are cute and quirky. However, they're also an excellent way to give your vitamin C and potassium intake a boost.
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Lemons
Don't be shy when you sprinkle your fish with lemon. You'll just be kick-starting your immune system in a healthy way.
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Mango
Sweet, funky and oh-so-irresistible. Find out why mangoes are a great, healthy fruit to be addicted to.
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Melons
Lower your risk for cancer and heart disease - simply make a point of snacking more often on a tasty slice of melon.
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Orange
Right, so you know oranges are great for vitamin C. But did you know that citrus fruits can improve blood circulation?
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Papaya
Go for the tropical and the exotic. Buy a papaya next time you're at your grocer - and increase your beta-carotene intake.
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Peaches
Struggling with constipation? Try including more fresh peaches in your diet - they have a gentle laxative effect.
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Pear
Fresh, juiced, or dry - pears make a healthy, sweet treat. Up your antioxidant intake with this popular fruit.
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Pineapple
Pineapples are great for cocktails. But there's more to it. These fruit can also aid digestion and possibly thwart infections.
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Plums & prunes
Plums and prunes aren't just for the old and constipated. Their strong antioxidant properties give them celebrity status.
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Strawberry
Being the only fruit that wears its seeds on the outside, the strawberry has a right to be a little cheeky. Find out more.
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