Plums and prunes have a high antioxidant ability and offer a high level of defence against free radicals. They are also a source of both iron and potassium and also contain vitamin E. Prunes are also known for their laxative effect and are a good source of fibre.

Both fresh and dried plums offer antioxidant benefits.

Apricot generally refers to the fruit of the Prunus armeniaca tree. The tree is moderately sized with reddish bark. The fleshy fruit encloses a hard nut surrounding a droplet-shaped, reddish-brown seed or pit. Cultivation of apricot in China dates back 3,000 years and spread to Armenia, and then to Europe. The Romans introduced apricots to Europe around 70-60 B.C. through Greece and Italy.